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Stress Management
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Featured Programs: Stress Management
The Most Comprehensive Approach to Stress Management Available This four hour Stress Management Training Program deals comprehensively with both work and non-work sources of stress. Based on the Personal Stress Assessment Inventory™, participants identify the causes and symptoms of stress and learn to manage stress more effectively. Through personal insights and proven stress management techniques they learn what triggers stress, how they react to it, and how to calm themselves. The Complete Stress Management Training Program Includes:
View Product SampleStress Management Program Trainers GuideThis Stress Management Trainers Guide is completely scripted and gives novice and seasoned trainers the tools they need to feel fully prepared to teach the program. The Trainers Guide is a comprehensive roadmap. It provides the trainer with all the information needed to set up and facilitate the Stress Management Program including:
Personal Stress Assessment Inventory™The Personal Stress Assessment Inventory™ accurately assesses resilience, sources of stress, and health symptoms. A built-in honesty check is provided. Management Communication Quarterly selected PSAI as comprehensive and thoroughly researched. The assessment takes 20-30 minutes to complete and self-score. Stress Management Participant WorkbookThis workbook is used by trainees during stress management program workshops. The stress management participant workbook includes interactive materials, relevant cases and action planning. Deep Relaxation Stress Management Exercises Audio CassetteThis audio cassette guides listeners through four deep relaxation exercises: progressive muscle relaxation, a breathing meditation, autogenic training, and a music meditation. A "biofeedback" finger thermometer is included to measure stress level changes with relaxation.
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Center for Management Effectiveness |
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"Top
rated assessment tools"