Featured Programs: Stress Management
 "Top
rated assessment tools"
--Management Communication Quarterly
The Most Comprehensive Approach to Stress Management Available
This four hour Stress Management Training Program deals comprehensively
with both work and non-work sources of stress. Based on the Personal
Stress Assessment Inventory™, participants identify the causes
and symptoms of stress and learn to manage stress more effectively. Through
personal insights and proven stress management techniques they learn
what triggers stress, how they react to it, and how to calm themselves.
The Complete Stress Management Training Program Includes:
- Stress Management Trainers Guide
- 20 Personal Stress Assessment Inventory™
- 20 Stress Management Program Participant Workbooks
This Complete Package Is Available At A 20% Discount!
Call
(888) 819 0200 Today!
Stress Management Program Trainers Guide
This Stress Management Trainers Guide is completely scripted and gives
novice and seasoned trainers the tools they need to feel fully prepared
to teach the program. The Trainers Guide is a comprehensive roadmap.
It provides the trainer with all the information needed to set up and
facilitate the Stress Management Program including:
- A Detailed Overview of the Structure and Content of the Course.
- How to Prepare To Teach the Course.
- Materials Needed and Listed In Order of Presentation.
- A Script of With Clear Instructions About When To Use Overheads,
Flip charts, Etc.
- Pre-Tested Questions To Get Class Discussions Started.
- And Much More!
Personal Stress Assessment Inventory™
The Personal Stress Assessment Inventory™ accurately assesses
resilience, sources of stress, and health symptoms. A built-in honesty
check is provided. Management Communication Quarterly selected PSAI as
comprehensive and thoroughly researched. The assessment takes 20-30 minutes
to complete and self-score.
Stress Management Participant Workbook
This workbook is used by trainees during stress management program workshops.
The stress management participant workbook includes interactive materials,
relevant cases and action planning.
Deep Relaxation Stress Management Exercises Audio Cassette
This audio cassette guides listeners through four deep relaxation exercises:
progressive muscle relaxation, a breathing meditation, autogenic training,
and a music meditation. A "biofeedback" finger thermometer
is included to measure stress level changes with relaxation.
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